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GET FIT & STRONG
WITH DUMBBELLS ONLY
Get ready to smash your goals with my 6 week Dumbbell Only Program.
Based on my experience training myself and hundreds of clients, I have created the ultimate 6-week guides to grow your muscle and shape your physique. With this program, you will undergo a series of workouts to help you keep fit in and outside of the gym whilst using only two dumbbells. This means you can complete your workouts in the gym or in the comfort of your own home. This guide will have you smashing goals every step of the way!
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WHAT'S INCLUDED IN YOUR PROGRAM
WHO'S THIS PROGRAM FOR?
People who are looking to stay fit and healthy with only dumbbells.
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WHAT YOU CAN ACHIEVE
By completing this series, you will feel all-round stronger in and outside of the gym.
TRAINING STYLES
Hypertrophy and weight-lifting - with a strong focus on progressive overload and reaching PB's each week.
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REQUIRED TRAINING EXPERIENCE
This program is designed for everybody - whether a new starter to lifting weights, or an elite gym-goer.
WHAT YOU WILL RECEIVE
GYM & HOME WORKOUTS
The ROAR PT Fitness App provides you with Full Structured Training Programs, which can be completed in the gym or at home depending on your selected program.
EXERCISE TECHNIQUE VIDEOS
Learn proper technique with Video and Written instructions for you to follow during your workout. Set and rep ranges are clearly set out, for an easy-to-follow experience.
TRACK YOUR PROGRESS
Track your Progress with the ROAR PT Fitness App - using step activity, calorie intake, body weight and photos. Your daily achievements are monitored and get notifications on your progress!
NUTRITION EBOOK
Each Program includes full access to the ROAR PT eBook - 'You Guide To Counting Calories'. This book provides vital information about nutrition and how you can utilise different foods to reach your fitness goals.
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Will I have access to my purchased Program straight away?Yes, you will receive an email instantly and be linked to your app set up and program. If the email hasn't been sent to your inbox in a few minutes, please check your Spam folder.
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What if there’s a machine in my Program that my gym doesn’t have?There is a substitute button on the Fitness App - which allows you to sub out one exercise for another. If you're not sure what exercise to substitute out, then DM me on Instagram.
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How do I substitute an exercise on the Fitness App?There is a substitute button on the top right hand corner of your Program.
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What if I am unable to do an exercise in my program due to an injury or other factors?DM our team on the @roar_pt Instagram and we can work around this.
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How long do the workouts go for?40 to 50 minutes
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How will I know how to perform an exercise?There is an exercise video for every single exercise in your Program, so you will know how to perform it properly.
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What happens when the weeks on my Program is finished?When your 6 week program is up (or 12 weeks of Hybrid program), you will have 1 more week to decide if you would like to move on to Phase 2 of your program. If yes, I encourage you to purchase Phase 2. If not, unfortunately you will no longer have access to the Fitness App.
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What do I do once my Program is finished?You can either move on to Phase 2 of your Program, purchase a completely new Program or move onto personalised coaching with Rory himself.
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Is there Nutrition included in my Program?You will have a Nutrition eBook that will come with your program. This eBook will give you more than enough information on how to utilise Macro & Micronutrients to help you achieve your goals.
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What equipment do I need?You need access to a commercial gym for the majority of the programs. But if you don’t have access for a gym, a dumbbell only program is also available.
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Can I choose the number of training days per week?You will have an option of a 4 or 5 day Program.
