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GROW AND SHAPE
YOUR GLUTES
Introducing my ultimate guide to Building & Shaping your Glutes. If your goal is to build overall strength and have a main focus on growing a bigger booty, this is the program for you!
With my professional knowledge and skill, I have created this 6 week guide to grow and shape your glutes. With this program, you will undergo a series of workouts targeting not only your booty, but your full-body too. Are you ready to smash your goals and build your glutes?
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WHAT'S INCLUDED IN YOUR PROGRAM
WHO'S THIS PROGRAM FOR?
People who are looking to build strength in the gym, with a main goal of growing & shaping their Glutes.
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WHAT YOU CAN ACHIEVE
Increased lower body muscle-mass and strength is the goal of this 6 week program. By completing this series, you will feel all-round stronger in and outside of the gym.
TRAINING STYLES
Hypertrophy and weightlifting - with a strong focus on progressive overload and reaching PB's each week.
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REQUIRED TRAINING EXPERIENCE
This program is designed for those with moderate to elite gym experience. The workouts in this program require some use of gym equipment, so access to a gym is essential.
WHAT YOU WILL RECEIVE
GYM & HOME WORKOUTS
The ROAR PT Fitness App provides you with Full Structured Training Programs, which can be completed in the gym or at home depending on your selected program.
EXERCISE TECHNIQUE VIDEOS
Learn proper technique with Video and Written instructions for you to follow during your workout. Set and rep ranges are clearly set out, for an easy-to-follow experience.
TRACK YOUR PROGRESS
Track your Progress with the ROAR PT Fitness App - using step activity, calorie intake, body weight and photos. Your daily achievements are monitored and get notifications on your progress!
NUTRITION ADVICE
Each Program includes full access to the ROAR PT eBook - 'You Guide To Counting Calories'. This book provides vital information about nutrition and how you can utilise different foods to reach your fitness goals.
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Will I have access to my purchased Program straight away?Yes, you will receive an email instantly and be linked to your app set up and program. If the email hasn't been sent to your inbox in a few minutes, please check your Spam folder.
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What if there’s a machine in my Program that my gym doesn’t have?There is a substitute button on the Fitness App - which allows you to sub out one exercise for another. If you're not sure what exercise to substitute out, then DM me on Instagram.
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How do I substitute an exercise on the Fitness App?There is a substitute button on the top right hand corner of your Program.
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What if I am unable to do an exercise in my program due to an injury or other factors?DM our team on the @roar_pt Instagram and we can work around this.
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How long do the workouts go for?40 to 50 minutes
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How will I know how to perform an exercise?There is an exercise video for every single exercise in your Program, so you will know how to perform it properly.
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What happens when the weeks on my Program is finished?When your 6 week program is up (or 12 weeks of Hybrid program), you will have 1 more week to decide if you would like to move on to Phase 2 of your program. If yes, I encourage you to purchase Phase 2. If not, unfortunately you will no longer have access to the Fitness App.
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What do I do once my Program is finished?You can either move on to Phase 2 of your Program, purchase a completely new Program or move onto personalised coaching with Rory himself.
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Is there Nutrition included in my Program?You will have a Nutrition eBook that will come with your program. This eBook will give you more than enough information on how to utilise Macro & Micronutrients to help you achieve your goals.
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What equipment do I need?You need access to a commercial gym for the majority of the programs. But if you don’t have access for a gym, a dumbbell only program is also available.
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Can I choose the number of training days per week?You will have an option of a 4 or 5 day Program.
