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READY TO
SMASH YOUR GOALS?
Whether your goal is to lose weight, get stronger or to stay fit and healthy overall... I'll help you get there!
With personalised programming, we will work together around your history, your current lifestyle and how best to get you to your goals the quickest way possible.
By choosing a custom program, I am able to suit your workouts around specific needs, like injuries etc. A nutirition plan is also included in this guide, and I can cater your meals around your favourite foods and leave out anything you dislike. With this option, you will also have 24/7 contact with myself and better support you every step of the way.
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"THE BEST PROGRAM, IS ONE THAT YOU CAN STICK TO." - RORY
WHAT YOU WILL RECEIVE
GYM & HOME WORKOUTS
The ROAR PT Fitness App provides you with Full Structured Training Programs, which can be completed in the gym or at home depending on your selected program.
EXERCISE TECHNIQUE VIDEOS
Learn proper technique with Video and Written instructions for you to follow during your workout. Set and rep ranges are clearly set out, for an easy-to-follow experience.
TRACK YOUR PROGRESS
Track your Progress with the Roar PT Fitness App - using step activity, calorie intake, body weight and photos. Your daily achievements are monitored and get notifications on your progress!
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Will I have access to my purchased Program straight away?Yes, you will receive an email instantly and be linked to your app set up and program. If the email hasn't been sent to your inbox in a few minutes, please check your Spam folder.
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What if there’s a machine in my Program that my gym doesn’t have?There is a substitute button on the Fitness App - which allows you to sub out one exercise for another. If you're not sure what exercise to substitute out, then DM me on Instagram.
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How do I substitute an exercise on the Fitness App?There is a substitute button on the top right hand corner of your Program.
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What if I am unable to do an exercise in my program due to an injury or other factors?DM our team on the @roar_pt Instagram and we can work around this.
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How long do the workouts go for?40 to 50 minutes
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How will I know how to perform an exercise?There is an exercise video for every single exercise in your Program, so you will know how to perform it properly.
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What happens when the weeks on my Program is finished?When your 6 week program is up (or 12 weeks of Hybrid program), you will have 1 more week to decide if you would like to move on to Phase 2 of your program. If yes, I encourage you to purchase Phase 2. If not, unfortunately you will no longer have access to the Fitness App.
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What do I do once my Program is finished?You can either move on to Phase 2 of your Program, purchase a completely new Program or move onto personalised coaching with Rory himself.
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Is there Nutrition included in my Program?You will have a Nutrition eBook that will come with your program. This eBook will give you more than enough information on how to utilise Macro & Micronutrients to help you achieve your goals.
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What equipment do I need?You need access to a commercial gym for the majority of the programs. But if you don’t have access for a gym, a dumbbell only program is also available.
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Can I choose the number of training days per week?You will have an option of a 4 or 5 day Program.
